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보디빌딩 식사 준비 요리책

보디빌딩 식사 준비 요리책

          
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About the Book

보디빌더만큼 먹는 음식에 많은 관심을 기울이는 사람은 없습니다. 칼로리는 맞아야 하고 매크로는 균형이 맞아야 하며 마이크로도 빼놓을 수 없습니다.

그런 다음 간헐적 단식, 탄수화물 순환, 케톤 생성 및 유연한 다이어트와 같은 극 위치를 놓고 경쟁하는 다양한 다이어트 철학이 있습니다. 글쎄, 당신의 선호도에 관계없이, 이 보디 빌딩 레시피는 당신을 다룰 것입니다.


고칼로리 및 고탄수화물에서 저탄수화물 및 저탄수화물에 이르기까지, 빠르고 쉽게 더 많은 참여를 유도하는(그리고 보람 있는!) 성공적인 식사 준비에 도움이 되는 모든 것을 여기에서 찾을 수 있습니다. 아, 물론 단백질도 풍부합니다!

근육 형성 및 지방 연소


보디 빌딩은 근육을 만드는 것과 지방을 태우는 것 사이의 섬세한 균형입니다. 근육량을 늘리려면 적절한 칼로리가 필요하지만 저장된 지방을 태우려면 칼로리 결핍도 필요합니다. 불가능해 보이지만 그렇지 않습니다. 비밀? 기본 수학. 또는 피트니스 세계에서 언급되는 에너지 균형 방정식. 간단히 말해서 근육량이 많고 활동량이 많을수록 더 많이 먹어야 합니다. 근육량이 많을수록 근육을 움직이는 데 더 많은 에너지(음식 덕분에!)가 필요하기 때문입니다. 호흡, 소화, 심장 박동과 같은 기본적인 기능부터 걷기, 세탁물을 계단 위로 나르기, 또는 달리기나 체육관에서 무거운 무게를 싣는 것과 같은 보다 신중한 운동에 이르기까지 신체에는 에너지가 필요합니다. 근육량이 더 많은 이 모든 작업에는 더 많은 연료가 필요합니다.

냉장고로 달려가기 전에 스펙트럼의 다른 쪽 끝을 살펴보겠습니다. 우리 몸이 사용하는 것보다 더 많은 칼로리를 섭취하면 그 여분의 칼로리는 모두 지방으로 저장됩니다.


이것이 바로 강해지려고 탐닉하는 많은 사람들이 실제로는 결코 날씬해지거나 갈가리 찢겨지지 않는 이유입니다. 그들은 실제로 더 강해질 수 있지만 날씬해진다는 것은 여분의 칼로리를 줄이는 것을 의미합니다. 열악한 식품 품질, 영양소 타이밍 부족, 다량 영양소의 부적절한 비율과 같은 고려해야 할 다른 요소가 여전히 있습니다. 물론 모든 칼로리는 동일하게 생성되지 않습니다. 우리는 적절한 시기에 최고의 빌딩 블록으로 우리 몸에 연료를 공급하여 운동에 힘을 실어주고, 성과를 개선하고, 더 많은 근육을 키우고, 여분의 체지방을 제거하기를 원합니다.


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Product Details
  • ISBN-13: 9781837628049
  • Publisher: Not Avail
  • Publisher Imprint: Not Avail
  • Height: 229 mm
  • No of Pages: 304
  • Spine Width: 16 mm
  • Width: 152 mm
  • ISBN-10: 1837628041
  • Publisher Date: 10 Oct 2022
  • Binding: Paperback
  • Language: Korean
  • Returnable: N
  • Weight: 412 gr


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