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Aerobic Exercise: Aerobics, Jumping Jack, Richard Simmons, Skipping Rope, Phillip Mills, Long Slow Distance, High-Intensity Interval Tra

Aerobic Exercise: Aerobics, Jumping Jack, Richard Simmons, Skipping Rope, Phillip Mills, Long Slow Distance, High-Intensity Interval Tra

          
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About the Book

Editorial Reviews - Aerobic Exercise From the Publisher Chapters: Aerobics, Jumping Jack, Richard Simmons, Aerobic Exercise, Long Slow Distance, Skipping Rope, Donna Richardson, Aerobics Oz Style, Les Mills, Functional Training, Bodypump, Jazzercise, Tony Little, Les Mills International, Cooper Test, Step Aerobics, No Pain, No Gain, Double Dutch, Pilates for Indie Rockers, Water Aerobics, Burpee, Nia, Zumba, Aerobic Conditioning, Freestyle Aerobics, Aerobic Threshold, Capital Aerobica. Excerpt: Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility , muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional ), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness , practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.History Both the term and the specific exercise method were developed by Dr. Kenneth Cooper , M.D., an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force . Dr. Cooper, an avowed exercise enthusiast, was personally and professionally puzzled about why some people with excellent muscular strength were still... Synopsis Chapters: Aerobics, Jumping Jack, Richard Simmons, Aerobic Exercise, Long Slow Distance, Skipp


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Product Details
  • ISBN-13: 9781156383865
  • Publisher: Books LLC, Wiki Series
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5.5 mm
  • Width: 186 mm
  • ISBN-10: 1156383862
  • Publisher Date: 12 Aug 2011
  • Height: 242.25 mm
  • No of Pages: 108
  • Series Title: English
  • Weight: 208.84 gr


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