Anti-Aging Hacks

Anti-Aging Hacks

About the Book
Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.

Are signs of aging--or even just worrying about signs of aging--taking their toll on you?

In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat --or prevent--the most common ailments, conditions, and risks associated with aging.

From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.

A selection of anti-aging hacks include:
-Sleeping on your back to reduce wrinkles
-Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting
-Using skincare products with retinol
-Reading for 30 minutes a day to increase your life span

Embrace Anti-Aging Hacks as your own personal fountain of youth--in handy guidebook form!

Book Details
ISBN-13: 9781507209561
Publisher: Adams Media Corporation
Publisher Imprint: Adams Media Corporation
Height: 188 mm
No of Pages: 256
Series Title: Hacks
Weight: 314 gr
ISBN-10: 1507209568
Publisher Date: 01 Jan 2019
Binding: Paperback
Language: English
Returnable: Y
Spine Width: 20 mm
Width: 137 mm
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