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About the Book

As we grow older, many changes occur within us both physically and emotionally and coping with these changes can become stressful. Vitality we once had as young men and women is now gone.

This is an essential reference for managing the processes of physical, mental, and emotional aging. Packed with tips on everything from ensuring a sensible diet to staying informed, this easy-to-follow reference teaches you how to age healthfully and gracefully.


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Product Details
  • ISBN-13: 9798732991901
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 144
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 8732991908
  • Publisher Date: 04 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 222 gr


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