Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, while fear is a reaction to current events. These feelings may cause physical symptoms, such as increased heart rate and shakiness.
This book can provide you with:
- Anxious: Scientifically-Backed Ways To Stop Worrying
- Manage Anxiety And Stress: What Causes Excessive Worrying?
- Get Rid Of Anxiety: Ways To Help You Stop Worrying So Much