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About the Book

Bodychanger: how to change your body and life is a self help book about training, nutrition and supplementation. There are body transformations in it, healthy recipes, supplementation tips, explanation of the exercises, alternatives and creative workouts, training routines with picture examples, different types of training, macro calculations. You can find routines for people of every training level.

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Product Details
  • ISBN-13: 9781793447814
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 112
  • Spine Width: 7 mm
  • Width: 216 mm
  • ISBN-10: 1793447810
  • Publisher Date: 21 Jan 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 381 gr

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