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Changepower!

Changepower!


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International Edition


About the Book

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.

Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.

Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.


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Product Details
  • ISBN-13: 9780415800662
  • Publisher: Routledge
  • Publisher Imprint: Routledge
  • Depth: 19
  • Height: 213 mm
  • No of Pages: 281
  • Series Title: English
  • Sub Title: 37 Secrets to Habit Change Success
  • Width: 137 mm
  • ISBN-10: 0415800668
  • Publisher Date: 01 Oct 2009
  • Binding: Paperback
  • Edition: 1
  • Language: English
  • Returnable: Y
  • Spine Width: 18 mm
  • Weight: 340 gr


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