Collins Gem 5-Minute Back Relief: Beat Backache Instantly

Collins Gem 5-Minute Back Relief: Beat Backache Instantly

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About the Book
Whether you are suffering from back pain, recovering from a back problem, or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant fix for relief. The book includes details on how to maintain a healthy back including the golden rules of prevention, what can go wrong, troubleshooting back pain, and a discussion of serious back conditions. Different methods of back relief discussed include aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism, Reiki, and 5-minute relief using the Alexander Technique.
Book Details
ISBN-13: 9780007251599
Publisher: HarperCollins (UK)
Binding: Paperback
Language: English
Series Title: English
Weight: 114 gr
ISBN-10: 0007251599
Publisher Date: 01 May 2008
Height: 121 mm
No of Pages: 192
Spine Width: 11 mm
Width: 86 mm
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