Collins Gem Gl: Lose Weight for Good and Enjoy Your Food

Collins Gem Gl: Lose Weight for Good and Enjoy Your Food

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About the Book
GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). "Gem GL" gives this information for hundreds of foods using a simple traffic-light system. It includes clear explanation of low-carb diets and shows what exactly the Glycaemic Load is. GL ratings for hundreds of foods together with other nutritional information is given. It contains tips on how to use GL dieting most effectively to lose weight and regulate blood sugar levels. It also gives advice for eating out at your favorite restaurants--Indian, Chinese, Thai, Mexican, and more.
Book Details
ISBN-13: 9780007222148
Publisher: HarperCollins UK
Binding: Paperback
No of Pages: 240
Spine Width: 0 mm
ISBN-10: 0007222149
Publisher Date: 01 Jan 2006
Language: English
Series Title: English
Weight: 500 gr
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