The book helps you to get rid of the pain. The author guides you to find relief from this suffering by drawing attention to the beautiful, encompassing, cohesive nature of awareness itself, as found in your direct experience. Using brief practice, contemplation and meditation exercises, the author guides you along the vast path of spiritual awakening, dispelling your illusions of self and separation, and integrates a concept of existence free from personal ego suffering, but acknowledging attachments to traumatic experiences, and human emotional pain.
