Creative Stress Management Book NR

Creative Stress Management Book

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About the Book

Created for such Psychology, Nursing, Social Work, and Counseling/Education courses as Stress and Tension, Health Promotion, and Stress Management. Appropriate for both undergraduate and graduate levels.

This guide to stress management avoids a “cookbook” of answers and techniques and instead develops in readers a creative resourcefulness and the general ability to explore a wide variety of coping strategies while effectively applying those that work best. Part I presents a manual of basic problem-solving principles that underlie stress management. Parts II and III offer a comprehensive library of coping strategies with a wealth of ideas for readers to explore, and each self-contained chapter introduces concrete and practical instructions for a different coping option.

Book Details
ISBN-13: 9780131558052
Publisher: Pearson Education (US)
Binding: Paperback
Height: 288 mm
No of Pages: 288
Series Title: English
Weight: 694 gr
ISBN-10: 0131558056
Publisher Date: 31 Jul 1992
Edition: 1
Language: English
Returnable: N
Spine Width: 17 mm
Width: 206 mm
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