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Home > Society and Social Sciences > Psychology > Psychology: emotions > Dialectical Behavior Therapy Skills: Master Your Emotions with DBT and Mindfulness skills for Emotional vulnerability, Emotional regulation, Anger management, Anxiety and Stress, BPD, O
Dialectical Behavior Therapy Skills: Master Your Emotions with DBT and Mindfulness skills for Emotional vulnerability, Emotional regulation, Anger management, Anxiety and Stress, BPD, O

Dialectical Behavior Therapy Skills: Master Your Emotions with DBT and Mindfulness skills for Emotional vulnerability, Emotional regulation, Anger management, Anxiety and Stress, BPD, O

          
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About the Book

*** IF YOU BUY THE PAPERBACK YOU WILL GET KINDLE VERSION FOR FREE !!! *** WHY YOU SHOULD READ THIS BOOK: DBT expect that a significant number of the issues displayed by people are brought about by skills deficit. Specifically, the inability to utilize viable behavior when it is required is frequently a consequence of not knowing handy behavior or when or how to utilize it. For instance, shortages in emotion guideline abilities are accepted to be a center issue in people with borderline personality disorder, and these deficiencies bring about the utilization of maladaptive behaviors to manage emotions (e.g., suicide endeavors, non-suicidal self-injury, substance use). Consequently, a key concentration in DBT is to improve customers' capacity to utilize dexterous behavior when required, with a specific spotlight on learning viable emotion guideline systems. Steady with this skills deficiency model, utilization of DBT abilities has been found to completely or somewhat clarify enhancements during standard DBT and DBT abilities preparing in issues, for example: Suicidal behavior, Non-suicidal self-injury, Depression, Anger control, Emotion dysregulation, and anxiety. Furthermore, enhancements in in emotion regulation, experiential avoidance, and assertive anger have been found to represent changes in results, for example, substance use, depression, and social working during DBT. Taken together, these discoveries propose that DBT works since it effectively expands peoples' capacity to utilize compelling adapting aptitudes, especially techniques for communicating, encountering, and managing exceptional emotions. In this book, you will not only learn the theoretical aspect of DBT but also the practical aspects and how it relates to solving mind related issues. Such as: DBT FOR SUBSTANCE MISUSE DBT FOR EATING DISORDER DBT FOR OCD DBT FOR PTSD DBT FOR STRESS MANAGEMENT DBT FOR ANXIETY DBT FOR ADOLESCENTS Also, this book is not bereft of all the theoretical aspects needed to grasp the topic of DBT without looking elsewhere.This book will explain: THE MEANING OF DBT THE SKILL MODULES IN DBT THE FOUNDATIONS OF DBT DBT AS PROBLEM SOLVING DBT AS A FRAMEWORK RESEARCH ON DBT Thus, it is safe to say that you can get all you need to know about DBT in this book.


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Product Details
  • ISBN-13: 9781694669957
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 156
  • Spine Width: 8 mm
  • Weight: 218 gr
  • ISBN-10: 1694669955
  • Publisher Date: 26 Sep 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Master Your Emotions with DBT and Mindfulness skills for Emotional vulnerability, Emotional regulation, Anger management, Anxiety and Stress, BPD, O
  • Width: 152 mm


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