Body aches are common. They can result from tiredness or exercise, but they can also be a symptom of an underlying condition. While body aches are usually harmless, it is helpful to understand what causes them and when to seek medical attention. Body aches can vary in intensity and frequency. A person may describe them as sharp, intermittent pains or a dull but persistent ache.
This book will show you remarkably simple and effective techniques to get the most out of your body and guide you to eliminate pain in the body for feel like to truly be pain-free.
you'll learn how to: Eliminate pain and prevent injury with a 10-Minute Body Maintenance System; Design your workstation to correct physical imbalances and restore healthy posture.