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Emotional Mastery

Emotional Mastery

          
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About the Book

Does life feel out of control? Do your emotions seem difficult to handle and impossible to change? Or, would you just like to feel as though you have greater control in your life?

Emotional Mastery is a self-guided emotional tracking journal that will help you achieve greater emotional control.

Emotions are a driving force in your life experience. The choices you make, how you behave, and your view of the world are all affected by emotions. They are powerful.

While emotions sometimes seem beyond your control, as you gain a greater awareness of your emotions, the events that lead to them, the thought process involved and how emotions unfold, you can begin to make changes to your environment and the way you think which will help you alter the automatic response associated with your emotional experience. You will come to understand how to change your learned response to be more inline with what you would like your emotions to be instead of being on emotional auto-pilot.

Through daily emotional tracking, you will gain an introspective understanding of your emotional process and automatic responses. This simple practice will help you work towards a healthy emotional life. As you move through the guide you will develop and continually reassess a plan that works for you in your individual situation.

Emotional Mastery includes an explanation of the emotional process and 168 emotional tracking pages to use to analyze your emotional response. At the end of each tracking period there is a page to review your emotional experience and to plan changes you can make depending on what worked well and what didn't work.


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Product Details
  • ISBN-13: 9798637238217
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 226
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 8637238211
  • Publisher Date: 13 Jun 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 308 gr


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