The Official Bright Line Eating Cookbook

The Official Bright Line Eating Cookbook

About the Book

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!

Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!

The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the Bright Lifers themselves!

Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any cheat foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.

Special features:

- 75+ delicious recipes
- Guidance for getting started and staying the course
- Tips and tricks for getting the most from the plan
- Jaw-dropping before-and-after stories and photos from successful Bright Lifers
- and more!

This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

About the Author: Susan Peirce Thompson, Ph.D., is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss.
Book Details
ISBN-13: 9781401957131
Publisher: Hay House
Publisher Imprint: Hay House
Height: 231 mm
No of Pages: 368
Spine Width: 25 mm
Width: 183 mm
ISBN-10: 1401957137
Publisher Date: 22 Oct 2019
Binding: Hardback
Language: English
Returnable: Y
Weight: 938 gr
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