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About the Book

Men, are you feeling the desire to get back in shape? So was I. Four years ago, my wife and I split, two years ago I turned 50 and my youngest graduated high school.I quickly went from being extremely busy, to having too much spare time. That was when I realized that I had let myself get very out of shape. After years of focusing on my family, I was now confronting the person that was left after they were no longer in the house. I love my kids, and I always will, but now I could spend some time doing the things that I enjoyed.I wanted to go skiing again, and backpacking, and many other things, but my fitness level wasn't up to the task. I HAD to get back in shape.I knew it was possible, I have met many men in my life that were ripped and agile in their 50's, 60's, and 70's. It really is possible. But Rome wasn't built in a day. Neither is good fitness.This book alone won't make you a world class athlete, but it can help you get the ball rolling. You just have to put in the work. Start slowly and build.You really CAN be Fit After 50!!

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Product Details
  • ISBN-13: 9798552921966
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 8552921960
  • Publisher Date: 24 Oct 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 172 gr

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