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About the Book
A sustainable plan for living your life to its fullest energy potential

In our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it seems out of our control.
But what if it wasn't? What if you had the ability to take control of how you trade your energy for time and to increase your body's energy budget to live your fullest life?
Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for:
- Managing your expectations for your time now versus your time to come
- Allocating the time you have in order to get more
- Finding the balance between doing versus being
- Tapping into your vitality's highest potential
- Making sure your life aligns with your priorities

With detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden, understanding its mechanisms so that you can stick to it, and allowing your life's profound meaning and essential nature to flourish with abundance.
About the Author: Dr. Pedram Shojai is the founder of and the New York Times best-selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. He is the producer and director of the movies Vitality, Origins, and Prosperity, and he has produced several documentary series, including Interconnected, Gateway to Health, and Exhausted. In his spare time, he's a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, and a Qigong master working to preserve our natural world and wake us up to our full potential. You can visit him online at

Book Details
ISBN-13: 9781401960377
Publisher: Hay House
Publisher Imprint: Hay House
Height: 218 mm
No of Pages: 240
Spine Width: 23 mm
Width: 142 mm
ISBN-10: 1401960375
Publisher Date: 10 Nov 2020
Binding: Hardback
Language: English
Returnable: Y
Weight: 454 gr
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