Trauma barrels into your life, wreck the world as you know it, and then leaves you wondering how to put things back together. In the wreckage of decimated opportunities, friends, careers, relationships, hopes, wishes, and dreams, you stand awash in feelings of loss and sorrow. Naturally, these emotions lead to anxiety as you worry about the future and how to discover the best path for moving forward. If you've experienced trauma, then you've also experienced grief, and probably anxiety.
This book provides a mental health "wisdom well" to help you connect to yourself and find hope again. It also provides case studies and compelling interviews with experts and survivors that delve into how to #liftthestigma of mental illness and free yourself and your loved ones from the long-term impact of traumatic experiences. Case studies and compelling interviews with experts delve deep into wisdom that can free you and your loved ones from the grip of traumatic experiences. Through these true stories and the latest research in psychology and neurology, uncover a universal human experience.