Gingivitis means inflammation of the gums, or gingiva. It commonly occurs because a film of plaque, or bacteria, accumulates on the teeth. Gingivitis is a non-destructive type of periodontal disease, but untreated gingivitis can progress to periodontitis. This is more serious and can eventually lead to loss of teeth.
This book sheds light on what is gingivitis, what causes gingivitis, demystifies the health effects of contracting gingivitis, elucidates how to reverse gingivitis, and delineates how to optimize your gum health. Moreover, the ample benefits of performing cardio exercises are identified, the utmost best cardio to perform for optimizing your health are revealed, how to perform the cardio exercises is explicated, and how to optimize your overall health is expounded
