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How To Stay Fit After 50

How To Stay Fit After 50

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About the Book

If you still don't know that after 50, women can be attractive and lose weight with joy, read on! You need exercise to be healthy. Regardless of your goals, had your body come with a user's manual it would have included exercise. Exercise for women over 50 is not the same as for men or for younger women. You have unique hormones, metabolism, and body composition and your exercise should reflect that.You need an essential guide; you need to understand and love yourself again, and finally take care of yourself and also, with satisfaction, how to lose weight after 50!Here you will find valuable help for:

◆tone your body after the age of 50

◆stay fit for life after 50 years

◆still, be seductive after the age of 50

◆have relief from menopause ailments and regain the joy of a constant and positive mood

◆know the foods that are your friends at this stage of life

◆And more
Just a little effort and determination, and you, woman, know what these things are. You can do it and guarantee yourself a fulfilling future. You have already given much in life: to your loved ones, to your work, to the people around you, you have given all of yourself.

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Product Details
  • ISBN-13: 9798739480910
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 8739480917
  • Publisher Date: 17 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 136 gr

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