Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.
Inside you will discover:
- What emotional intelligence is, and why rise your EQ is so important
- How emotional intelligence affects your relationships
- The importance of empathy
- How to manage and reduce your negative emotions
- The Eight-Steps guide to improve your emotional intelligence skills
- Seven practical exercises you can start doing today to use emotional intelligence in 7 areas of life
- How to live a life that is happy and fulfilled.
and much more...
