Learn the tips to lose weight on keto for the over 50. Keto requires cutting carbs and increasing fats to help the body burn its own fat.
This book includes:
-How the Keto Diet works and why it is effective after the age of 50 and 60
-The main Features of the Ketogenic diet
-Tips for Seniors Who Want to Start
-Intermittent Fasting with Keto
-What to eat on keto diet and what to Avoid
-Health tips for people over 50
-Breakfast and Smoothies
-Lunch
-Snacks
-Dinner
-Dessert
-30-Day Meal Plan
-And much more...
