Keto Diet: Your 30 DayPlan To Lose Weight, Balance Hormones, Boost Brain Health and Reverse Disease NR

Keto Diet: Your 30 DayPlan To Lose Weight, Balance Hormones, Boost Brain Health and Reverse Disease

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About the Book
The first book to provide a 360 approach to the new diet phenomenon, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and exercises
From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success.
Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.
Book Details
ISBN-13: 9781409187110
Publisher: Orion Spring
Binding: Paper Back
Language: English
Spine Width: 28 mm
Width: 233 mm
ISBN-10: 140918711X
Publisher Date: 2019
Height: 153 mm
No of Pages: 336
Weight: 410 gr
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