Les Chemins de la Joie

Les Chemins de la Joie

          
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About the Book

Cette belle emotion qu'est la joie n'est pas un petit plus dans l'existence, c'est l'emotion du sens de la vie. Ce mot sens a trois definitions, il dit signification, direction et sensation . Or, nous eprouvons de la joie lorsque notre vie signifie quelque chose pour quelqu'un, lorsque nous dirigeons notre vie selon nos valeurs et simplement lorsque nous nous sentons vivre. Nous sommes une espece sociale et avons besoin de nous sentir appartenir au groupe. Lorsque nous nous sentons connectes, nous sommes emplis de joie. Nous avons un cerveau prefrontal qui nous confere notre libre arbitre, qui nous demande d'exister. Ex-ister / se dresser. Notre image du bonheur rime souvent avec confort. Or si ce dernier apporte du plaisir, il a tendance a diminuer la joie et meme notre capacite a la joie. La joie est fille de l'effort, de la concentration, de l'attention. Lorsque nous nous dressons, lorsque nous nous realisons, lorsque nous reussissons a atteindre nos buts, la joie nous transporte. Marcher dans la nature, sauter, courir, danser, chanter, faire la fete, tout cela apporte de la joie, nous verrons pourquoi. Nous decouvrirons le flow, cet etat indicible, les conditions de la joie et ses effets. On nous a dit qu'il ne fallait pas trop nous feter de crainte que nous ne nous reposions sur nos lauriers, mais la felicite nous invite en realite a aller toujours plus loin, toujours plus haut. En effet, voir une personne eclater de joie apres avoir mis un but augmente les chances pour que nous mettions nous-memes un but... Dans cet ouvrage, j'explore les racines de la joie, son expression, sa physiologie, ses hormones, ce qu'elle apporte a nos vies et comment la susciter. Un foisonnement d'informations et des exercices pour ouvrir notre champ de conscience et augmenter la joie dans notre quotidien.


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Product Details
  • ISBN-13: 9782709638791
  • Publisher: Editions J.C. Lattes
  • Publisher Imprint: Editions J.C. Lattes
  • Language: French
  • ISBN-10: 2709638797
  • Publisher Date: 09 Mar 2016
  • Binding: Digital (delivered electronically)


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