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Los ejercicios completos de silla para personas mayores: Rutinas Amigables de 10 Minutos para Reducir el Dolor Articular, Mejorar la Flexibilidad y Aumentar el Metabolismo

Los ejercicios completos de silla para personas mayores: Rutinas Amigables de 10 Minutos para Reducir el Dolor Articular, Mejorar la Flexibilidad y Aumentar el Metabolismo

          
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About the Book

La Guía Completa de Yoga de Silla y Ejercicios para Mayores de 60 Años: Rutinas Adaptadas a los Mayores para Mejorar la Salud, Flexibilidad, Movilidad, Pérdida de Peso y Aumentar la Energía en Solo 10 Minutos al Día ¿Buscas ejercicios de silla simples y efectivos para mayores? Esta guía completa ofrece rutinas de 10 minutos para reducir el dolor articular, aumentar la flexibilidad, estimular el metabolismo y mejorar la salud del corazón. Perfecta para mayores de 60 años, incluye ejercicios de bajo impacto, yoga de silla para mejorar la postura y movilidad, así como ejercicios para perder peso y tonificar los músculos. Lo que descubrirás: Ejercicios de silla fáciles de seguir que se adaptan a cualquier rutina. Rutinas de 10 minutos para perder peso, tonificar los músculos y mejorar la salud cardiovascular. Yoga de silla para mejorar la postura, flexibilidad, equilibrio y movilidad. Ejercicios para aumentar la energía, promover un envejecimiento saludable y mejorar el bienestar general. Con un desafío de yoga de silla de 28 días y ejercicios prácticos de fitness, podrás mejorar tu movilidad, apoyar la salud articular y mantener hábitos de vida activos. ¡En solo 10 minutos al día, puedes aumentar tu energía, sentirte más joven y mejorar tu salud!


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Product Details
  • ISBN-13: 9798306727271
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 7 mm
  • Weight: 163 gr
  • ISBN-10: 8306727274
  • Publisher Date: 15 Jan 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Rutinas Amigables de 10 Minutos para Reducir el Dolor Articular, Mejorar la Flexibilidad y Aumentar el Metabolismo
  • Width: 152 mm


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Los ejercicios completos de silla para personas mayores: Rutinas Amigables de 10 Minutos para Reducir el Dolor Articular, Mejorar la Flexibilidad y Aumentar el Metabolismo
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Los ejercicios completos de silla para personas mayores: Rutinas Amigables de 10 Minutos para Reducir el Dolor Articular, Mejorar la Flexibilidad y Aumentar el Metabolismo
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