Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production.
Learn about natural supplements, food, and exercises that can enhance your sexual health. Fitness and sexual health go hand in hand. If you let your fitness levels decline, so does your ability to perform in the bedroom.
In addition, this book features:
-Fitness for Health and Libido
-Testosterone and Age
-Where is Testosterone Created
-Lifestyle and Exercise
-Eating for Libido Health
-Top Eight Fat Loss Tips
-Understanding Energy Balance
-Eating For Fat Loss
-The Importance of Nitric Oxide
-Supplements
-Erectile Dysfunction Drugs
-Testosterone Therapy
-The Eight Week Program
-The Program Structure
-The Workouts
