Magnesium: Everyday Secrets

Magnesium: Everyday Secrets

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About the Book

Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.

Recipes include:
- Detoxifying Epsom Salt and Aztec Clay Bath
- Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium
- Magnesium Oil Morning Fog

Book Details
ISBN-13: 9781682683484
Publisher: Countryman Press
Publisher Imprint: Countryman Press
Height: 206 mm
No of Pages: 176
Spine Width: 15 mm
Width: 137 mm
ISBN-10: 1682683486
Publisher Date: 30 Apr 2019
Binding: Paperback
Language: English
Returnable: Y
Weight: 282 gr
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