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Home > Lifestyle > Hobbies, quizzes & games > Puzzles & quizzes > Mindfulness Puzzle Book
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Mindfulness Puzzle Book

Mindfulness Puzzle Book

4.6       |  8 Reviews 
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There is a newer edition of this item:
Mindfulness Puzzle Book 3


A new collection of over 160 relaxing puzzles to help you de-stress and unwind

This is the third in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book and The Mindfulness Puzzle Book 2. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too.

The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle.

With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.

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About the Book

OVER 130,000 COPIES SOLD.

A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity

This is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

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Product Details
  • ISBN-13: 9781472137500
  • Publisher: Robinson Press
  • Publisher Imprint: Robinson Press
  • Depth: 15
  • Language: English
  • Returnable: Y
  • Sub Title: Relaxing Puzzles to De-Stress and Unwind
  • Width: 135 mm
  • ISBN-10: 1472137507
  • Publisher Date: 21 Nov 2017
  • Binding: Paperback
  • Height: 213 mm
  • No of Pages: 192
  • Spine Width: 15 mm
  • Weight: 212 gr

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4.6       |  8 Reviews 
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