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Natural Solutions for Diabetes

Natural Solutions for Diabetes

          
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About the Book

In the UK, around 1.4 million people are known to have diabetes - mostly with non insulin-dependent Type 2. The good news is that if you lose weight, there's a good chance you can stablilize your blood sugar without the need for drugs and insulin. This book provides readers with a three-part sensible, realistic eating programme - one change at a time. You will learn to eat balanced meals with controlled portions, get your body moving and relax. Lose weight, lower your blood sugar and be healthier. This is the book that can help you make it happen!

Table of Contents:
Part 1: The Natural Solution introduces the 7 key principles of the plan; Eat within 2 hours of getting up; You must have snacks; Eat balanced meals; Choose food you like; Pile on the veggies - but less of everything else; Trim the fat; Get your body moving; Track your blood sugar; From eating balanced meals to getting your body moving; Part 2: The 10 Per Cent Plan for losing weight includes steps for the timing of your meals, assuring the quality of the foods you can eat, managing portions, eating the foods you love, exercising and employing relaxation techniques.; Part 3: Includes other Natural Approaches such as vitamin supplements, herbs and other techniques such as massage and acupuncture. Also included is an Appendix of delicious recipes, progress charts and calorie counts.


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Product Details
  • ISBN-13: 9780276440878
  • Publisher: Reader's Digest
  • Publisher Imprint: Reader's Digest
  • Height: 254 mm
  • ISBN-10: 0276440870
  • Publisher Date: 30 Dec 2005
  • Binding: Paperback
  • Width: 178 mm


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