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About the Book

If you are an osteoarthritis sufferer, you want to know one thing and one thing only ... "How can I regain my independence and mobility, and stop the life-robbing and limiting pain that I experience every day?" That's a fair question. You are a real person with real issues surrounding her arthritis. You can't do the things you did only a few years ago. Simply opening a jar, unpacking your groceries or playing with your grandchildren can be incredibly painful. It is your right as a human being to expect that you can get out of bed each morning and enjoy a full, pain-free, wonderful day of whatever activities you desire. That is why we have compiled a special book that once and for all gives you the tools to finally defeat arthritis pain. In this 42-page, book, you will discover: - This form of arthritis can strike at any time - during childhood, your teens, and from your 20s through your 80s. (Introduction) - The specific herbs and spices that fight arthritis pain quickly and naturally. (Chapter 11) - That inflammation is the enemy you need to attack, and how you can do that with specific healthy fats. (Chapter 7) - Everything you ever wanted to know about over-the-counter and prescribed arthritis medicines ... the good and the bad. (Chapters 13 and 14) - Exactly how much aerobic exercise is needed by adults for optimal health (HINT: It's not as much as you think.) (Chapter 4) - What complementary and alternative (CAM) therapies you may want to try for OA treatment. (Some have been used for thousands of years to relieve arthritis pain.) (Chapter 10) - How to improve your joint mobility, flexibility and stability ... at any age, and any level of physical fitness. (Chapter 8) - How important food is in improving, or worsening, your OA symptoms. (Chapter 6) - Why weight maintenance may be the most important factor to control to lessen your OA symptoms and pain. (Chapter 5) - You lose 1 pound of muscle mass every year after you turn 40. Less muscle mass means it is harder to fight the pain and lack of mobility that arthritis causes. (Chapter 3) - Why your mindset is as important as any arthritis pain treatment. (Chapter 15) - Why you should pay attention to what Mediterranean people eat if you want to wipe out arthritis pain and inflammation. (Chapter 6) - That exercise is the best way to treat the pain and inflammation that arthritis causes ... even better than medicine. (Chapter 1) - Foods to avoid to reduce OA pain. (There are some surprises here!) (Chapter 7) - How to calculate your BMI, and get it under control. (Chapter 5) - - What assistive devices and therapies to discuss with your Doctor. (Chapter 9) - How just 1 hour of this form of exercise each week can dramatically reduce your pain and inflammation. (Chapter 4) - That staying inactive plays right into osteoarthris' hands, making your pain worse. (Chapter 1) - When you should consider surgery. (Chapter 16) - The best workouts for OA sufferers. (Chapter 4) - Strength building exercises and activities improve flexibility, and reduce swelling, inflammation and pain. (Chapter 1) - Why arthritis hates it when you adopt a regular walking program. (Chapter 4) Get your copy today and get control of your OA or it will continue to control you!
About the Author: Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs and do Kindle conversions for my clients on a variety of topics. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel. If you like my book, please leave a review of it.

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Product Details
  • ISBN-13: 9781533521590
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 72
  • Series Title: English
  • Sub Title: Control It or It Will Control You
  • Width: 152 mm
  • ISBN-10: 153352159X
  • Publisher Date: 29 May 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 145 gr

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