Self-esteem, particularly when it is already low, can lead to serious issues, exacerbating both depression and anxiety.When someone has low self-esteem, he or she is likely to feel as though improving their situation is impossible.Those with low self-esteem often get so caught up in their own feelings about lacking self-worth that they cannot actually make the progress that is necessary to defeat negative thinking.
Your well-being is intricately linked to your perception of the self. This perception is affected by your external environment (the people you interact with on a daily basis) as well as your internal environment (your dominant thoughts and feelings about who you are.) This is why it is a good idea to surround yourself with positive people and ideas that can sustain your inner positivity.If your external environment is constantly bombarded by negativity, there is a great chance for it to dampen whatever positivity that exists in your inner environment.
If you feel as though you have struggled with your ability to restructure your thoughts yourself, or that you will be inefficient or ineffective in your attempts, you may also take this time to address any issues that you are having with a therapist who can guide you through the process of CBT, catering it to your own personal situation and preferences.
Despite the fact that so many people may feel as though therapy is stigmatized or a sign of weakness, it is actually the opposite. When you engage in therapy, you recognize that you have a problem.
Rather than running away from it, you are facing it head-on. In doing so, you are able to admit that you need help. It takes courage to ask for help, as it involves admitting that you are not capable of dealing with the problem on your own, and many people shy away from doing so.
Remember that this process requires persistence. Even if you feel as though you have been at it for a few weeks without seeing any results, you must remember that it is a process and processes take time. You absolutely can see the results if you put in the effort, but you must also recognize that sometimes, the results are not immediately obvious or available.
Do not give up as you work through the process, even when things get tough. The end result will be worth the persistence and feelings that you may go through during your process, and while difficult at first, your end result will be a happier and healthier you, capable of taking on the world.If you are going to work to improve your relationship with yourself and therefore increase your self-esteem, then These books can be a valuable aid in the healing process.
- These bundle of 4 books will focus on the following:
-Pillars of self-esteem
-Warning signs you may be suffering from an inferiority complex
-Building your self-esteem
-Stages of self-esteem in different phases of life
-Perfection is driving you crazy
-Self-beliefs
-Love yourself
-Motivate yourself to see beyond anxiety and stress
-Be deliberate
-What is Cognitive Behavioral Therapy?
-CBT Core Principles
-Understanding Your Emotions
-The Importance of Empathy
-Emotional competence. How to develop it?
-Decluttering Your Mind
-Building Your Emotional Resilience
-Transforming Emotions in Emotional Intelligence
-How to Control Negative Emotions
-Strategies to Improve Relationships
-Live from your core... AND MORE!!!
During your journey, you will make mistakes and occasionally fall back into old habits. Be gentle on yourself - don't beat yourself up and remember thatMaking mistakes along your path to improvement is a sure sign that you are attempting something.
Click the Buy Now button and start your journey to Improve your Self-Esteem!
