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The Vegetarian Diet Planner

The Vegetarian Diet Planner

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About the Book

"The Vegetarian Diet Planner" is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. There are low-calorie recipes for weight loss; low-glycemic carbohydrates based recipes for blood sugar control in pre-diabetes and diabetes; rice, millets and oats-based recipes that can be used for individuals with wheat gluten hypersensitivity; high fiber vegan and vegetarian recipes for gastro-intestinal health; high protein dishes using lentil bean and dairy proteins to lower BMI (Body Mass Index) and increase muscle mass for vegetarians. The unique feature of this book is providing relevant nutrition factors for each recipe like total calories, carbohydrate, fat and protein per serving. Using Food exchange groups for balanced nutrition and Carbohydrate counts for diabetics is also explained in detail with corresponding information charts. The 150+ recipes in this book are planned with healthy and nutritious ingredients, and sample menus with calculated nutrient values are provided for 1200 to 2800 calorie diets. Several Menu planning Templates and options are outlined in the book to select from based on personal choices.Dietary management using a scientific and precise approach will greatly help to control and maintain a normal and healthy lifestyle and promote well-being. Whether planning a fully vegetarian meal or using dishes to supplement non-vegetarian food choices, this book is a valuable resource for health-conscious food lovers.
About the Author: The author for "The Vegetarian Diet Planner" is Dr. Shantha Kumar, who has written several books on diet and nutrition that provide recipes and information to maintain a healthy nutritional status in individuals. Dr. Kumar has worked as a dietitian and also has a deep understanding of cellular, physiological and biochemical processes in human nutrition. Being diagnosed with diabetes led her to devise optimal diets and dietary practices that help in weight loss and prevent complications from diabetes, which can even be reversed with carefully monitored diets. She believes that flavorful, balanced menus can be planned, as illustrated in the vegetarian diet plans described in this book. Knowing your calories and making the right food choices will be a safe and sure way to ensure that the body's homeostasis is maintained and abnormal or pathologic profiles are minimized or removed. Other books by this author, available through Amazon.com: 1. Variety, Spice and Balance - A Practical Plan for Vegetarian Menus 2. 3-in-1 Diet Cookbook - A Holistic Guide to Vegetarian Diet Planning

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Product Details
  • ISBN-13: 9781983489754
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 279 mm
  • No of Pages: 252
  • Spine Width: 17 mm
  • Width: 216 mm
  • ISBN-10: 1983489751
  • Publisher Date: 09 Jan 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 815 gr

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