Workout Log Book

Workout Log Book

          
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About the Book

The Workout Log Book has a new sleek interior! and is designed to help you keep track of your workouts so that you can make every workout keeping track of your progress, you can tell right away what works and what doesn't. exercise harder to set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others. In this workout Journal, you can record the following: CARDIO: Exercises, Distance, Time And Calories Burned.STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets, and Reps.WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals! It's a great size to throw in your gym bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages Cover: Soft Cover (Matte)Get your copy


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Product Details
  • ISBN-13: 9781658336376
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Binding: Paperback
  • Height: 229 mm
  • Language: English
  • No of Pages: 122
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 172 gr
  • Width: 152 mm
  • ISBN-10: 1658336372
  • Publisher Date: 10 Jan 2020
  • Binding: Paperback
  • Height: 229 mm
  • Language: English
  • No of Pages: 122
  • Returnable: N
  • Series Title: Terrorism and Global Justice
  • Spine Width: 7 mm
  • Weight: 172 gr
  • Width: 152 mm


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