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Yoga for Beginners

Yoga for Beginners

          
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About the Book

Would you like to relieve stress, increase your flexibility, and strengthen your body? Then keep reading!

Life can present a lot of unique challenges that even the most well-adjusted people can't always anticipate. These things can keep us from achieving peace, from being pain-free, from enjoying life to the fullest, and it can even keep us from getting a decent night's sleep, which only serves to worsen all these other factors. If you're someone who's grappled with these issues or someone who has had trouble finding something to melt away the stress, to ease the pain, or simply to adjust to what's going on, you're not alone and you must keep reading.

Countless people who have decided to try yoga as their solution to these problems and more have found the answers they've been looking for. Countless others came to yoga for the solution to one problem and found the solution not only to that one, but to problems they didn't even know they'd had! Scientific studies conducted have shown that there are more benefits to yoga than are commonly known. There are more benefits to be gained from yoga than can even be stated here, as everyone is different and experiences life improvement in different ways!

This guide will:

  • Allow you to experience what it's like to be fully present in this moment
  • Be kinder to your body than every other physical regimen
  • Give you control over habits that set you back from day to day
  • Help you to see the potential for better, more rewarding living and routines
  • Introduce yoga into your routine with ease
  • Learn what things in your life are causing excess weight and how to eliminate it
  • Melt away stress and ease you into relaxation at the end of a long, trying day
  • So much more!

By learning yoga, by learning 100 of the most common and helpful poses, and by adopting a routine for yourself that is so nourishing and beneficial, you will struggle to find even one area of your life that isn't improved or that you don't handle more gracefully with the help of yoga! Because of the stress that daily life can have, because of the pressure put upon you by the world around you, and because you do so very much each and every day, you deserve this relief. You can't afford not to get started right away!

Scroll up right now, click "Buy Now," and start feeling better than you ever thought possible!


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Product Details
  • ISBN-13: 9798616978059
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 198
  • Spine Width: 11 mm
  • Width: 152 mm
  • ISBN-10: 8616978054
  • Publisher Date: 23 Feb 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 294 gr


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