Yoga (Collins Gem)

Yoga (Collins Gem)

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About the Book

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

Book Details
ISBN-13: 9780007196845
Publisher: Collins Publishers
Publisher Imprint: Collins Publishers
Depth: 12
Height: 117 mm
No of Pages: 192
Series Title: Collins Gem
Weight: 114 gr
ISBN-10: 0007196849
Publisher Date: 01 Apr 2005
Binding: Paperback
Edition: New ed
Language: English
Returnable: Y
Spine Width: 13 mm
Width: 81 mm
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