Alex MillAlex Mill trained in a Zen monastery for nearly 14 years. He now offers his extensive experience to transform people's lives and businesses through timeless Zen principles. He is the creator of three life-changing online retreats, "Heart-to-Heart: Copassionate Self-Mentoring," "Help Yourself to Change," and "Your Practice," and the free online Zen meditation workshop, "Taming Your Inner Noise." Read More Read Less