Audrey KaihatsuAudrey Kaihatsu is an author, wellness advocate, and former airline operations professional who brings a lifetime of studying Zen Buddhism, resilience, and adaptability to her writing. With experience spanning nursing, childcare, horticulture, retail and business ownership, she blends practical tools with mindfulness to help readers find calm in everyday chaos.Audrey often recalls a koan she wrote for her own Zen practice: "The path is not beneath your feet-it is the sound you leave behind." This reminder shapes her approach to writing and to life-focusing not only on the journey but on the impact left for others.A family-oriented grandmother, Audrey now focuses on creating stress-relief guides for both adults and teens. Her books, including The Essential Handbook of Daily Zen Hacks and Sigma Teen Energy, offer simple, effective strategies for emotional balance, resilience, and mindful living. Read More Read Less