Audrey KaihatsuAudrey Kaihatsu is the author of The Essential Handbook of Daily Zen Hacks and founder of the Daily Zen Hacks series. Raised in a Zen Buddhist household and shaped by both Japanese and American traditions, she blends practical mindfulness with real-wrld resilience tools for modern life.With a background spanning healthcare, business ownership, horticulture, aviation operations, and caregiving, Audrey writes from lived experience. Her work focuses on stress management, emotional resilience, and simple mindfulness practices that fit into busy schedules.Through Daily Zen Hacks, she helps readers build calm confidence, reduce burnout, and create sustainable daily habits grounded in clarity and balance. Read More Read Less