Elena WrenElena Wren is a wellness writer and certified mindfulness facilitator with a background in behavioral psychology and habit change. After over a decade in the mental health field, she shifted her focus toward creating accessible tools for emotional welbeing, drawing from evidence-based practices like CBT, self-compassion, and mindful living. Originally from the Pacific Northwest, Elena now splits her time between quiet coastal towns and mountain retreats, where she writes, teaches, and walks barefoot as often as possible. Her work blends science and soul-offering readers calm, clarity, and practical ways to reconnect with themselves. When she's not writing, she's likely journaling under a tree, hosting reflective workshops, or sharing herbal tea with fellow seekers of slow, intentional living. Read More Read Less