Havard MelaBorn and raised in Norway, Havard Mela is on a mission to understand the mechanisms of human flourishing in the modern world. He began writing after experiencing first-hand the enormous impact that fostering healthy digital habits had on his on life. This led him to publish his first self-improvement book called How to Thrive in the 21^st Century: By Avoiding Porn and Other Distractions. His latest book Digital Discipline: Choosing Life in the Digital Age of Excess dives even deeper into the topic of building healthy online habits to live a more fulfilling life. When he is not writing, Havard spends most of his time working as an engineer, reading, traveling, or playing sports. He currently lives in Madrid, Spain. Read More Read Less