Heike YatesWith over 40 years of experience, Heike Yates strengthens and energizes her clients while helping women feel confident in their skin. A former bodybuilder, Heike's well-rounded background includes running Ultra Marathons while creating the wildly poplar Pilates with Resist-A-Ball program. A combination of warm motivation and deep compassion empowers women to break free from mental traps that keep them stuck. In her book and coaching practice, Heike guides women to reclaim themselves and create the life they've always dreamed of. Read More Read Less