Hugh EslingHugh Esling is a productivity analyst, efficiency expert who efficiently got very fat as he rolled into middle age. He turned his skills to, let's be honest here, losing all that fat while hitting fitness personal bests - for himself first. He realizd, however, there could be many ways to shape up and lower body fat so he created, for you, four distinct, doable methods to lose fat, gain fitness, and eat well. Read More Read Less