James R C SmithJames R.C. Smith is a writer, mental health advocate, and digital content creator based in Vancouver, British Columbia. As the founder of SocialDad.ca, one of Canada's leading dad-focused blogs, James has built a reputation for his authentic, no-nonsnse approach to discussing fatherhood, mental wellness, and the challenges of modern masculinity.His work has appeared in numerous publications including Huffington Post, Vice, Reader's Digest, The Globe and Mail, and Buzzfeed. Through his podcast, "The SocialDad Podcast," James has created a platform for open conversations about parenting, mental health, and the evolving role of fathers in today's society.Drawing from his own experiences with ADHD, depression, and anxiety, James brings both personal insight and researched perspective to his writing. When not advocating for men's mental health, he can be found exploring the outdoors with his family, perfecting his coffee brewing techniques, or contributing to community initiatives in the Vancouver area.James believes that vulnerability is a strength, not a weakness, and hopes this book will help other men recognize they're not alone in their struggles.Connect with James at SocialDad.ca or on social media @JamesRCS. Read More Read Less