James RichardsEllie and James Richards have been married for over 36 years. Within their combined lifespan of more than 120 years, their journey has covered a multitude of geographical residences from west London in the UK to Florida USA and southern Spain. Along heir path together there has been a rollercoaster of events which have included both triumphs and devastation and everything in between. From success to hardship and back again (more than once) with varied and eclectic career paths, emotions have run very high with deep levels of stress and anxiety which they have found hard, if not almost impossible to manage at times.It has been that rich and highly challenging odyssey that led them to look inward and seek to better control and improve themselves, not only to grow and find inner peace, but also to face demons, past and present and experience life in a more manageable and fruitful way, especially through times of great anxiety, difficulty and sorrow.Whilst throughout adulthood they have consistently practised healthy living in terms of exercise and nutrition, the mental and emotional side started to beckon and call for more of their attention as the years rolled by and the adverse events unfolded in their lives.Initially starting with yoga back in the late 90's, including meditation, their interest in the mind later evolved further into the workings of the brain, our emotions, our demons, our fears and exploring coping mechanisms to assist in life's more demanding situations.By reading and listening to highly insightful and inspirational people from Dr. Joe Dispenza and Dr. Bruce Lipton to motivational speakers like Tony Robbins and Dr. Wayne Dyer to the ancients like Rumi and Marcus Aurelius, to name but a few, their interest, understanding and perspective about humanity and our very souls has flourished and become part of their daily lives.Ellie and James continue to practise all of these today and the wisdom from their shared journey, ripe with tales of trials and triumphs, has been distilled into these pages. As you embark on this transformative exploration, remember you are not just reading a book; you are diving into a combined century's worth of worldly wisdom, plus lessons from ancient myths and helpful practices and profound introspections that have shaped their own inner beings. It is their earnest intention that it will help the reader in their own personal journey to inner discovery, healing and ultimate peace.Welcome to 'Shadow Mastery'.With warmest regards and deepest reverence Ellie and James Richards Read More Read Less