Joanna JoustraJoanna Joustra is a writer and counsellor whose work focuses on how experience forms in the body, the mind, and between people. Grounded in contemporary neuroscience and phenomenology, her work translates complex ideas about the nervous system into lved understanding. She is particularly interested in overthinking, emotional reactivity, and the ways meaning tightens under load, often before conscious choice is available. Joanna is the creator of The Noticing Way, a framework and course that supports embodied awareness, nervous system literacy, and relational presence. Her writing is reflective and experiential, inviting readers to meet experience from the inside rather than analyse it from a distance. She lives and works in the Yarra Valley, Australia. Read More Read Less