Joshua D NolandJoshua D. Noland, holistic lifestyle strategist, author, and the host of the Health Unfiltered podcast. Is on a mission to help people improve their quality of life by teaching them how to replace bad habits with good ones and develop a holistic apprach to health.His approach includes whole foods, an active lifestyle, and a particular emphasis on the significance of mental wellness to overall health. His specialty is teaching people how to prepare food that not only tastes good but is good for you and doesn't take all day.He overcame IBS, food addiction, and depression and lost over eighty pounds by taking control of his health. Joshua developed the healthy habits he needed to achieve lasting success and maintained his weight loss for many years despite countless setbacks, and he can help you do the same.Outside of his writing, he is an avid outdoorsman and a devoted dog father, continually inspired by nature and his loyal canine companions. Read More Read Less