Lauren BulkPreparedness is an integral part of any meal plan not just when dieting but also for surviving through various phases of life. Lauren Bulk is a Health and Wellness Coach as well as a nutritionist who is committed to helping people maximize their healh by understanding what they are putting into their bodies. Recognizing that healthy eating starts right from how one stores their food and on to the choices made on what to incorporate into any meal/plate, she is determined to support people as they purpose to lead healthy lifestyles. Her main focus is on empowering them to be self-sufficient and intentional every step of the way. A common misconception by many is that regaining a healthy relationship with food would mean compromising one's taste buds indefinitely. This is a belief which Lauren is on a mission to disabuse them of by helping them discover, or in some cases rediscover, the balance between health and taste. She leverages her wealth of knowledge and experience thanks to her worldly travels, sharing insights on how to use the most basic of foods to make delicacies that aid in weight management and leading anti-inflammatory lifestyles. Her tips benefit people of all ages and are welcome preventative and treatment solutions to counter common lifestyle ailments. Lauren is also a fitness enthusiast and yogi, and can be found tending to her small garden whenever she is free. Read More Read Less