Lauren PierceLauren Pierce is a trusted voice in modern weight loss science, known for turning complex biology into simple and practical steps anyone can follow. Now she focuses exclusively on GLP-1-based weight loss and blends evidence-backed nutrition, metaboli research, and real-world habit coaching to help people break the cycle of dieting.After years of watching people lose weight, regain it, and blame themselves, Lauren dedicated her work to understanding how GLP-1 medications reshape appetite, why hunger feels uncontrollable for so many, how to protect metabolism during fat loss, and what truly makes habits last.Her approach avoids shame and perfection and focuses on small consistent steps, simple eating rhythms, and tools real people can actually use. Her core belief is simple: If weight loss feels impossible, the problem is not you. It is the method.Lauren teaches people how to work with their GLP-1 biology, rebuild their habits, and create a healthier and calmer relationship with food that lasts. Read More Read Less