Lepa ModieLepa Modie, LCSW, is a licensed clinical social worker, mental health innovator, and founder of SEW Solutions LLC. With over 25 years of experience in psychotherapy, Lepa has dedicated her career to helping adults and young people navigate stress, chnge, and emotional wellbeing with actionable, affordable tools. She is the creator of the SEW Balance Method(TM)-a real-world framework built to enhance everyday wellbeing through self-awareness and intentional action. Her book, Well Sh*t! Now What?! Your Survival Guide to College Success, combines humor, heart, and expert guidance to give students a roadmap for thriving in college and beyond. A sought-after speaker, educator, and consultant, Lepa's work bridges mental health, education, and technology. Her signature style is down-to-earth, relatable, and grounded in the belief that balance is not a luxury-it's a necessity. Learn more at www.lepamodie.com / www.sewbalance.com or follow @lepa.modie and @sewbalance for mental health inspiration. Read More Read Less