Livio LeoneLivio Leone was born in 1957 on Vancouver Island, part of the Canadian province of British Columbia. Practising figure skating from an early age, he soon understood that his legs were too thin compared to the boys who had naturally robust legs. For tis reason, he approached the world of strength training. Now Livio is a 62-year-old man who loves helping other people keep fit and become stronger by making them aware of the numerous advantages of strength training (not just physical appearance). He strongly believes that muscle strength is crucial to longevity and an autonomous life. One of his mottos is: If there is a source of youth, that is strength training! Livio says that, as we tend to lose muscle strength starting from our mid 30's, it is essential to practice strength training as soon as possible, but he also underlines it is never too late to start such a training. Read More Read Less