Meryl B LowellMeryl has been exploring and practicing different forms of meditation since 2004. She believes that Yoga Nidra, an ancient meditation tradition done while laying down, makes meditation and deep relaxation accessible to everyone. She was trained as anadvanced level facilitator of Yoga Nidra through the Amrit Institute (IAM Yoga Nidra). Meryl was hiking on a mountain in Arizona when she was inspired to write a series of children's books, which incorporate the mindfulness techniques of Yoga Nidra, so that children can feel more peace and ease and learn these tools early in life. Read More Read Less